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The effects of natural environments on well-being and health have been widely studied and recognised both in Finland and abroad. Nature offers numerous opportunities for recreation, exercise and relaxation, and spending time in nature has been found to have a strong connection to mental and physical well-being. Did you know that just five minutes in nature can relax you, 20 minutes can improve your mood, an hour can increase your alertness, and two hours can boost your immune system? Social wellbeing, on the other hand, can be promoted by shared experiences in nature, which strengthen interaction and a sense of belonging with others.

Biodiversity is synonymous with life: it provides us with water, food, oxygen and medicines, among other things. However, biodiversity is declining at an alarming rate. The greatest risk to biodiversity is the loss and degradation of natural habitats. Species diversity is declining because living conditions are not favourable for them.

Biodiversity can be increased in many different ways

Converting your lawn into a meadow is an excellent and beautiful way to restore the environment to its natural state. Meadowing diversifies the species, which attracts pollinating insects to feast, and the insects in turn attract birds and mammals.

“In addition to increasing the number of meadows, we are also striving to improve biodiversity in Tuusula wherever possible by leaving felled and fallen trees on the ground to rot or stand upright,” says Johanna Antipov, green area supervisor at Green Services.

“We also have brushwood fences in parks, and we plan to add more,” Antipov continues.

Everyone can do their part to preserve and strengthen biodiversity. Ways to promote biodiversity include preserving natural habitats for animals, building nesting and feeding sites, increasing plant diversity, removing invasive species, reducing the use of pesticidesand participating in various environmental campaigns. The dandelion fields of early summer can be left to delight us with their colourfulness and, above all, provide vital nutrition for butterflies and bumblebees. Whether through small or large actions, together we can strengthen the future of a vibrant and diverse natural environment.

Tips for adding diversity to your own garden!

The Biodiversity Yard Competition, held in the summer of 2024, sought to find the most biodiverse yard in Tuusula. During the competition, participants were asked to share tips on how to promote biodiversity in their own yards. Grab some tips for your own yard!

Recycle all decomposing material in the garden

Create habitats for others

Take it easy, there’s no point in striving for perfection.

Take care of your garden on nature’s terms

This content has been translated using AI

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