Home workouts
Exercise is important for maintaining mental well-being, physical fitness and immunity. You can also stay active and fit at home – even with the whole family. On this page, we have listed home exercise programmes and free online home workout videos for different age groups!
Families with children
Family exercise is something that children and adults can do together. Exercise and joy in doing things together!
Young people
It is good to take short breaks while sitting so that you can concentrate better. Even small movements help you to cope better. You can also exercise at home if going to the gym or playing team sports is not your thing.
Break exercises:
You can do home workouts whenever it suits you best:
Working-age population
It is important to take breaks during work. Give your body regular exercise to prevent back pain, shoulder pain and headaches. A quick jog outside or a short break to stretch your legs will refresh your working day!
Order a free break exercise reminder or exercise along with the break exercise video when it suits you best.
Elderly people
You don’t always have to go out to exercise, as everyday activities are also a great way to take care of your well-being. You can do yard work in your own garden, and cleaning or household chores are also good forms of exercise. The most important thing is not to stay in one place. If you are unable to go to a sports facility, you can also do guided exercises at home via the Inte et:
Applied exercise
You can also do adaptive exercise at home without an instructor. Do home workouts tailored specifically for you with safe instructions:
How do I get started with exercise?
Make yourself a simple exercise plan and try to stick to it!
For example: Mark your exercise sessions in your calendar in advance each week. Think about how you could get more exercise into your daily routine during the week, for example by cleaning or cycling from one place to another. Also think about how you can maintain your muscle strength and mobility during the week, for example by doing a little stretching or going to the gym, and how you can maintain your endurance by walking, cycling or swimming. Try to stick to your plan, and don’t be discouraged if you don’t manage to follow it one week – just pick up where you left off the following week.
Even small amounts of exercise bring significant health benefits. Start slowly and with realistic plans. Planning helps to gradually tu exercise into new routines!
Test whether you are getting enough exercise and sleep.
Videos by physical education instructors
The Tuusula Leisure Services Facebook page features recordings of live exercise classes led by exercise instructors.
We have also published exercise videos and tips on the Tuusula Swimming Hall Facebook page. Follow our Facebook pages and put our ideas to use!
This content has been translated using AI