Fitness and health exercise

Fitness and health exercise 2025−2026

Light Exercise Group, free of charge
Mikkola School, B 7
Thursdays 8 January–23 April 2026
4:15–5:15 p.m.
Instruction Syke Tuusula
The Light Exercise class is intended for those who are just starting to exercise, and the class involves trying out various easy and light forms of exercise. If you have no previous experience of group exercise and are struggling with weight management or your fitness has declined, this exercise group is a good way to get started. No advance registration required.

Fitness ball games
Hyrylä School Centre
Starts on Monday, 12 January 2026
, at 5:00–6:30 p.m.
We play a variety of ball games in a relaxed atmosphere. Also suitable for people who have not played ball games before. No advance registration required. For more information, call 040 314 2222.

Guided exercise groups

There will be no guidance sessions in week 8.

We may waive compensation for one cancelled lesson if the cancellation is due to the instructor’s sick leave.

We will send out the spring season fees by post during March.

Instruction fees cannot be paid with exercise or activity benefits.

You can come and try a class for free if you are wondering which group is right for you.

We hope that you will come to exercise classes without strong scents.

This content has been translated using AI