Exercise for older people
We organise guided exercise classes for pensioners. Younger pensioners and people with long-term illnesses are also welcome to join the groups. The groups are mixed and suitable for both women and men. The groups are primarily intended for residents of Tuusula. The registration code is indicated in front of the group name.
Sisu Walk
Welcome to exercise safely in stable conditions. Bring a friend or meet a future friend. Walking is suitable for all ages, but especially for seniors. Sisu walking is free of charge and no registration is required. Walking poles are available on site if needed. An exercise instructor will be on hand to lead the warm-up and provide guidance on Nordic walking technique. You will need shoes suitable for indoor exercise.
Location: Hyrylä Sports Centre, floorball hall, Kuntoilijantie 4, 04300 Tuusula
Time: Tuesdays, 8 January–16 April 2026, 10:00–11:30 a.m.
No walks on 12 February and 19 February 2026
Further information: Sports Services, Sami Liehu, +358 40 314 2222
Registration
Registration for spring 2026 exercise groups will begin on Monday, 5 January at 1 p.m.:
- via the registration programme (opens in a new window, takes you to another service)(opens in a new window, switch to another service).
- by telephone on 040 314 3415, 040 314 3418
- Monio, Tuusula College Office C.111, Pataljoonantie 6, 04300 Tuusula
Registration will continue throughout the spring online, at the Tuusula Adult Education Centre office at Pataljoonantie 6, or by telephone on 040 314 3415, 040 314 3418 and 040 314 2222. Please note that you cannot register by email.
The spring season 2025 begins on Wednesday, 7 January, in week 2.
Spring 2026 programme:
FITNESS EXERCISES
1100
Remote fitness training, €20.70
Held remotely
Mondays 12 January–27 April 2026
11:00–11:55
Swimming pool exercise instructors
Remember to provide your email address when registering.
1110
Fitness training, €20.70
Jokela, Jokela House
Mondays 12 January–27 April 2026 2:00–2
:55 p.m.
Swimming pool exercise instructors
Muscle conditioning, balance and stretching. Also suitable for those who need lighter exercise.
1120
Fitness training, €20.70
Kellokoski School, Patruunasali
Mondays 12 January–27 April 2026
4:00–4:55 p.m.
Swimming pool exercise instructors
Muscle conditioning, balance and stretching. Also suitable for those who need lighter exercise.
1130
Fitness training, €20.70
Tekova Arena, group exercise room
Tuesdays 13
January–21 April 2026 11:00–11:55
Swimming pool exercise instructors
Muscle conditioning, balance and stretching.
1140
Gentle fitness training, €20.70
Tekova Arena, group exercise room
Tuesdays 13.1–21 April 2026
12:30–13:15
Swimming pool exercise instructors
A light group for people with physical limitations and back problems, among others. The class includes a gentle warm-up, muscle training using various equipment, and a cool-down.
1150
Kuntomix, €20.70
Tekova Arena, group exercise room
Tuesdays 13 January–21 April 2026 1:30–2
:25 p.m.
Swimming pool exercise instructors
A varied exercise class using different equipment. The class includes a warm-up, muscle training and cool-down.
1160
Power training, €20.70
Tekova Arena, group exercise room
Wednesdays 7 January–15 April 2026
11:30 a.m.–12 p.m.25
Swimming pool exercise instructors
For active seniors who enjoy high-intensity exercise using a variety of exercise equipment.
1170
Body maintenance, €20.70
Tekova Arena, group exercise room
Wednesdays 7 January–15 April 2026
12:30–13:15
Swimming pool exercise instructors In addition to a
light warm-up, the classes include various stretches and relaxation exercises.
1180
Men’s fitness training 60+, €20.70
Tekova Arena, group exercise room
Wednesdays 7 January–15 April 2026
2:30–3:00 p.m.25
Swimming pool exercise instructors
Stick exercises, circuit training, body maintenance and kettlebells.
GYMNASIUMS
1200
Gym 1, €20.70
Tekova Arena, Gym Ole.Fit
Mondays 12 January–27 April 2026
9:05–10:00
Swimming pool exercise instructors
The class includes a warm-up and gym training, which is carried out as circuit training or independent training under the guidance of an instructor. The aim is to develop and maintain muscle strength and encourage gym training in your free time.
1210
Gym 2, €20.70
Tekova Arena, Ole.Fit Gym
Mondays 12 January–27 April 2026
10:05–11:00
Swimming pool exercise instructors
Same content as course 1200
1220
Gym 3, €20.70
Gym Takomo Jokela
Tuesdays 13 January–21 April 2026
9:05–10:00 a.m
. Swimming pool exercise instructors
Same content as course 1200
1230
Gym 4, €20.70
Gym Takomo Jokela
Tuesdays 13 January–21 April 2026
10:05–11:00
Swimming pool exercise instructors
Same content as course 1200
1240
Gym 5, €20.70
Gym Takomo Kellokoski
Wednesdays 7 January–15 April 2026
9:05–10:00 a.m.
Swimming pool exercise instructors
Same content as course 1200
1250
Gym 6, €20.70
Gym Takomo Kellokoski
Wednesdays 7 January–15 April 2026
10:05–11:00
Swimming pool exercise instructors
Same content as course 1200
1260 Gym
for special groups 1, €20.70
Gym Ole.Fit Hyrylä
Wednesdays 7 January–15 April 2026
10:05–11:00
Instructed by Syke Tuusula
Instructed gym, suitable for people undergoing mental health rehabilitation and those with long-term illnesses, among others.
1270 Gym
for special groups 2, €20.70
Ole.Fit Gym Hyrylä
Wednesdays 7 January–15 April 2026
11:05 a.m.–12:00 p.m.
Instructor Syke Tuusula
Same content as course 1260
1280
Gym 7, €20.70
Tekova Arena, Ole.Fit Gym
Thursdays 8 January–16 April 2026
9:05–10:00 a.m
. Swimming pool exercise instructors
Same content as course 1200
1290
Gym 8, €20.70
Tekova Arena, Ole.Fit Gym
Thursdays 8 January–16 April 2026
10:05–11:00
Swimming pool exercise instructors
Same content as course 1200
1300
Gym 9, €20.70
Tekova Arena, Ole.Fit Gym
Fridays 9 January–24 April 2026
9:05–10:00 a.m
. Swimming pool exercise instructors
Same content as course 1200
1310
Gym €10, €20.70
Tekova Arena, Ole.Fit Gym
Fridays 9 January–24 April 2026
10:05–11:00
Swimming pool exercise instructors
Same content as course 1200
CHAIR EXERCISES
Gentle exercise using a chair, suitable for people who have problems with balance and mobility. No registration is required and the groups are free of charge.
Hyrylä, Hyvän Tuulen Tupa, Martta Augusta (Kievarinkaari 1). Tuesdays 13 January–28 April 2026 (except 27 January and 17 February)
at 10:00–10:30. Swimming pool exercise instructors Cancelled on 10 February!
Riihikallio, Service Centre (Pellavamäentie 5 A-talo). Tuesdays 13 January–28 April 2026 (except 27 January and 17 February) at 13:00–13:30. Swimming pool exercise instructors. Cancelled on 10 February!
Jokela, Hyvän Tuulen Tupa, Ester Matilde (Konduktöörinkuja 2). Odd weeks, Wednesdays starting 14 January 2028, 10:00–10:30 a.m. Instructor Helen Nevalainen
Kellokoski, Kellotupa, (Koulutie 20). Thursdays 12 February, 12 March and 9 April 2026 at 10.15–10.45 a.m.
Instructor Helen Nevalainen
WATER EXERCISE
1410
Water aerobics 1, €20.70
Kerava swimming pool, multi-purpose pool
Tuesdays 13 January–21 April 2026 2:00–2
:30 p.m.
Tuusula swimming pool exercise instructors
Groups intended only for seniors living in Tuusula. The price does not include the entrance fee to Kerava Swimming Hall.
1420
Water aerobics 2, €20.70
Kerava swimming pool, multi-purpose pool
Tuesdays 13 January–21 April 2026 2:30–3
:00 p.m.
Tuusula swimming pool exercise instructors
Groups intended only for seniors living in Tuusula. The price does not include the entrance fee to Kerava Swimming Hall.
1430
Water aerobics 3, €20.70
Järvenpää Swimming Hall, multi-purpose pool
Thursdays 8 January–16 April 2026 2:00–2
:30 p.m.
Tuusula Swimming Hall exercise instructors
Groups intended only for seniors from Jokela and Kellokoski. The price does not include the entrance fee to the Järvenpää Swimming Hall.
1440
Water aerobics 4, €20.70
Järvenpää swimming pool, multi-purpose pool
Thursdays 8 January–16 April 2026 2:30–3
:00 p.m.
Tuusula swimming pool exercise instructors
Groups intended only for seniors from Jokela and Kellokoski. The price does not include the entrance fee to the Järvenpää Swimming Hall.
Transportation to water aerobics classes at 14:30 and 14:40 from Jokela and Kellokoski.
Departure: Takoja at 12:45 p.m. – Jokela Health Centre at 12:50 p.m. (Riihihaanpolku bus stop) – Jokelantie – Nuppulinnantie– Linjala, Linjamäki at 13:05 – Kellokoskentie – Kellokosken Alepa at 13:15 – Pohjoisväylä – Järvenpää swimming hall. Retu at 15:40
The price includes transport. Only those attending the Jokela and Kellokoski groups use transport.
Guided exercise groups
There will be no guidance sessions in week 8.
We may waive compensation for one cancelled lesson if the cancellation is due to the instructor’s sick leave.
We will send out the spring season fees by post during March.
Instruction fees cannot be paid with exercise or activity benefits.
You can come and try a class for free if you are wondering which group is right for you.
We hope that you will come to exercise classes without strong scents.
This content has been translated using AI