Family exercise

Tuusula offers many opportunities for family exercise.

Children’s obstacle course

Children’s obstacle course for ages 1–5
Tuusula Sports Centre, VSK_U Hall, C-Sali, Kilpailukuja 4 a
Mondays 258–1 December 2025 and 12 January–27 April 2026 9:
00–11:00 a.
m. Swimming hall exercise
instructor present The obstacle course is supervised but not guided. Children and families are free to move around and play on the course. Children are the responsibility of their parents. In addition to the exercise course, there is an opportunity to familiarise yourself with various exercise equipment and forms of exercise. No registration is required for the obstacle course. Prams should be left in the entrance hall.

Baby swimming

Baby swimming is a great way to introduce your child to water and movement. Baby swimming classes in Tuusula are organised by Keski-Uudenmaan Sukeltajat ry. For up-to-date information on baby swimming classes, visit the Keski-Uudenmaan Sukeltajat website.

Swimming lessons

Tuusula Leisure Services organises summer swimming lessons for children.

The Tuusula Swimming Club organises swimming lessons at different levels for different age groups, as well as swimming technique lessons.

Other family sports organisers

The sports club Syke offers family exercise groups, including baby gym and toddler classes. The parish also has family exercise groups, such as mother and baby gym.

Independent exercise

Daily exercise is as important for children as sleep and food. Young children do not necessarily need guided exercise, but exercising and spending time outdoors together as a family supports children’s growth and motor skills and lays the foundation for good exercise habits. Tuusula has numerous freely accessible exercise and outdoor recreation areas for families. Read on for tips on how to get the whole family moving and support your child’s active lifestyle.

This content has been translated using AI