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Wellbeing Coaching

Are you planning to start exercising? Are you lacking motivation? You have the opportunity to get support to start exercising and change your lifestyle!

A person coming down the stairs

What is wellbeing coaching?

Wellbeing coaching provides support for exercise and lifestyle changes. In wellbeing coaching, you and your coach will discuss how you can change your lifestyle to support your health and increase the amount of exercise in your daily routine. You don’t have to become a fitness fanatic; the goal is to find joy in exercise and your own way of moving. 

Wellbeing coaching is based on a value- and acceptance-based approach, so we link lifestyle changes to values that are important to you. By clarifying your own values, we will find your personal motivators and goals for a healthier lifestyle and more active everyday life. We will proceed with the coaching in small steps, and your coach will support you on your jou ey of change.

Watch the introductory video!

How can I join? 

  1. Obtain a referral for exercise. You can access wellness coaching through the health services of Keski-Uusimaa wellness area Keusote. For example, a nurse, public health nurse or doctor can write you a referral for exercise if you have at least one health risk, such as type 2 diabetes or a BMI over 30. You can also ask your nearest health centre for an exercise referral if you feel you need to change your lifestyle.
  2. Book an appointment for wellness coaching. The exercise referral contains contact details for booking an appointment.

Current events

Spring 2026

  • Beginner exercise group, free of charge
    Mikkola School, Door B7, Pähkinämäentie 215, Tuusula
    Thursdays 8 january–23 April 2026
    At 4 p.m.15:00–17:15
    Instructor: Syke Tuusula.
    Light Exercise class is intended for those who are just starting to exercise, and the class involves trying out various easy and light forms of exercise. If you have no previous experience of group exercise and are struggling with weight management or your fitness has declined, this exercise group is a good place to start. No advance registration is required. The class is free of charge. Welcome!

Do you get enough exercise?

Take the test to see if you are getting enough exercise and sleep!

This content has been translated using AI